I just completed the six week challenge. I lost 13 lbs. What I gained is even greater. I have more strength, endurance, and balance. I am able to do rounds that I wasn't able to in the beginning. I am able to complete rounds I couldn't before. Instead of trying to catch my breath between rounds, I am able to do the supplemental exercises. I am able to handle stress so much more. My resting heart rate was in the mid 70's when I started, it is now in the mid 50's. Part of that is getting in better condition and losing weight, but a lot of it is less stress.
I just completed the 6 week challenge. I haven't worked out in 3 years. After 6 weeks, I am 16 pounds lighter, more toned, and have more endurance and energy. Following the meal plan, I no longer have the cravings for sweets and junk food. The trainers are great. They took the time to show me the exercises (multiple times). I finally found a workout that I enjoy and works for me. I only wish I had joined sooner!
I joined for a year and cannot wait to see what the next year will bring!
I think like a lot of people are, i was very skeptical about committing to a 6 week challenge, not knowing what to expect, how the food would be, would i have (or make) the time and was it really going to work. Being that i had just had my second child 2 1/2 months earlier, i was kind of desperate in finding something to help loose the rest of my baby weight. So after talking with my husband i decided to go for it. And i cannot tell you how glad i am that i did! The meal plan was great, and i am super picky! I never felt like i was starving myself or choking down a meal. Sometimes it seemed like i was eating way too much! The forum group is super supportive and it was nice to see what everyone else was trying and how they were doing. The trainers are amazing, making you feel they someone they truly care about, and never make you feel like you should know a certain exercise or lesser because maybe you weren’t all the way up to par with your physical strength. Just within the first week i noticed a huge change especially in my stomach! I was actually excited to weigh in and ended up loosing 6 lbs that week! It was such a great feeling and motivated me even more to keep going. Doing the challenge through the holidays i thought would be torture but honesty i wasn’t tempted at all because i saw such good results i didn’t want to jeopardize my progress! In total i lost 15 lbs and completed the 6% body fat loss. And honestly i can’t wait to keep going! If you’re like me that has a hard time committing to something with the fear of not completing your goal, go outside your box with this cause i can tell you first hand you will not regret it!
Excellent workout! I have noticed a change both physically and mentally. I love that the workout is only 30 mins and the staff is amazing!
I just completed the 6 week challenge and I'm so proud of myself for doing it !!!!! I started off nervous and scared but it totally paid off!! I dropped 19 pounds and am now so much stronger and feel amazing!! Everyone at this location is so helpful and motivating and pushed me to better myself!! Thanks so much
9round Gladstone is a US Gym based in Gladstone, Missouri. 9round Gladstone is located at 5765 NE Antioch Rd, Gladstone, MO 64119, USA.
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